An efficient way to burn fat is to elevate the body’s metabolism. The process of digesting meals burns calories in itself, so a concept of this diet is to eat more frequently to make the process more efficient. Most bodybuilding diets recommend consuming six to eight smaller meals a day, starting with breakfast. Enjoy the companionship of friends and get your workout in. Set up treadmill partners at the gym, nights out dancing, bike rides along the coast, or Saturday morning basketball games.
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An efficient way to burn fat is to elevate the body’s metabolism. The process of digesting meals burns calories in itself, so a concept of this diet is to eat more frequently to make the process more efficient. Most bodybuilding diets recommend consuming six to eight smaller meals a day, starting with breakfast. Enjoy the companionship of friends and get your workout in. Set up treadmill partners at the gym, nights out dancing, bike rides along the coast, or Saturday morning basketball games.
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